Distance
45.88
km
Moving time
2:32:03
Avg speed
18.1
km/h
Elevation
123
m
Elapsed time
3:11:09
Calories
546 kcal
Energy
546 kJ
Cadence
55
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
2
Heart rate
Average
79
Max
103
Time in zone
Z1
99.4%
Z2
0.6%
Z3
0%
Z4
0%
Z5
0%
Power
Average
59w
Max
400
w
Normalized power
76w
Best efforts
5s
325w
4.36 w/kg
1m
140w
1.88 w/kg
5m
101w
1.36 w/kg
20m
67w
0.9 w/kg
1h
58w
0.78 w/kg
Distribution
Heart rate
Power
Speed
Cadence