Lunch Ride w. Ida

Great ride with Ida until it wasn’t great anymore.
July 4, 2024 · 11:02 Rainy, 14.4°C 73% humidity 31.4km/h W
Distance
15.65 km
Moving time
37:25
Avg speed
25.1 km/h
Elevation
41 m
Elapsed time 43:57
Calories 212 kcal
Energy 207 kJ
Cadence 66 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

3
Lunch Ride w. Ida Lunch Ride w. Ida Lunch Ride w. Ida

Heart rate

bpm
Average
87
Max
105
Time in zone
Z1
93.8%
Z2
6.2%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
92w
Max
592 w
Normalized power
104w
Best efforts
5s
437w
5.87 w/kg
1m
143w
1.92 w/kg
5m
122w
1.64 w/kg
20m
108w
1.45 w/kg

Distribution

Heart rate
Power
Speed
Cadence