Distance
6.91
km
Moving time
42:19
Avg pace
6:07
/km
Elevation
22
m
Elapsed time
42:54
GAP
6:15
/km
Calories
489 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
149
Time in zone
Z1
1%
Z2
2.2%
Z3
29.8%
Z4
67%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:20 | 6:17 |
|
-5m |
| 2 | 6:13 | 6:15 |
|
-8m |
| 3 | 7:11 | 8:10 |
|
-37m |
| 4 | 5:52 | 5:54 |
|
-9m |
| 5 | 5:44 | 5:44 |
|
-6m |
| 6 | 5:58 | 5:50 |
|
2m |
| 7 | 5:31 | 5:30 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:21 | 6:21 |
|
127 | 5m |
| 2 | 1.0km | 6:12 | 6:11 |
|
131 | 2m |
| 3 | 1.0km | 7:45 | 7:45 |
|
135 | 15m |
| 4 | 1.0km | 5:52 | 5:52 |
|
137 | 12m |
| 5 | 1.0km | 5:44 | 5:43 |
|
140 | 2m |
| 6 | 1.0km | 5:58 | 5:58 |
|
142 | 8m |
| 7 | 0.9km | 5:00 | 5:31 |
|
144 | 2m |
Distribution
Heart rate
Pace
Cadence