Distance
7.06
km
Moving time
38:39
Avg pace
5:28
/km
Elevation
62
m
Elapsed time
39:04
GAP
5:26
/km
Calories
483 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
143
Max
152
Time in zone
Z1
0.9%
Z2
0.9%
Z3
8.4%
Z4
86.2%
Z5
3.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:24 |
|
4m |
| 2 | 5:47 | 5:18 |
|
20m |
| 3 | 5:22 | 5:54 |
|
-19m |
| 4 | 5:11 | 5:21 |
|
-25m |
| 5 | 5:17 | 5:12 |
|
3m |
| 6 | 5:25 | 5:28 |
|
-7m |
| 7 | 5:42 | 5:28 |
|
11m |
| 8 | 5:19 | 5:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
134 | 5m |
| 2 | 1.0km | 5:47 | 5:47 |
|
144 | 29m |
| 3 | 1.0km | 5:47 | 5:47 |
|
135 | 6m |
| 4 | 1.0km | 5:11 | 5:10 |
|
142 | 0m |
| 5 | 1.0km | 5:17 | 5:17 |
|
148 | 14m |
| 6 | 1.0km | 5:26 | 5:25 |
|
149 | 3m |
| 7 | 1.0km | 5:42 | 5:42 |
|
148 | 17m |
| 8 | 0.1km | 19s | 5:05 |
|
151 | 0m |
Distribution
Heart rate
Pace
Cadence