Thursday Afternoon Run

Felt heavy and slow. Day 4 streak of more than 5km run! O-ringen is coming!
July 11, 2024 · 13:02 Cloudy, 21.3°C 61% humidity 15.0km/h SW
Distance
5.51 km
Moving time
38:30
Avg pace
6:59 /km
Elevation
45 m
Elapsed time 39:03
GAP 6:59 /km
Calories 413 kcal
Gear Bagheera OL Dubb OL Bagheera Device Garmin Forerunner 935

Photos

1

Heart rate

bpm
Average
133
Max
148
Time in zone
Z1
1.3%
Z2
2.8%
Z3
46.9%
Z4
49.1%
Z5
0%
km Pace GAP Elev
1 7:18 7:03
7m
2 7:09 7:09
-11m
3 6:29 6:38
4m
4 6:27 6:21
1m
5 7:49 7:59
-5m
6 6:20 6:25
-8m
Lap Distance Time Pace HR Elev
1 1.0km 7:20 7:20
131 14m
2 1.0km 7:09 7:09
134 15m
3 1.0km 6:50 6:49
135 13m
4 1.0km 6:27 6:27
135 12m
5 1.0km 8:00 8:00
132 8m
6 0.5km 3:15 6:20
136 0m

Distribution

Heart rate
Pace
Cadence