Distance
34.63
km
Moving time
1:22:53
Avg speed
25.1
km/h
Elevation
97
m
Elapsed time
1:26:34
Calories
680 kcal
Energy
675 kJ
Cadence
69
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
104
Max
129
Time in zone
Z1
34.4%
Z2
60.4%
Z3
5.2%
Z4
0%
Z5
0%
Power
Average
135w
Max
469
w
Normalized power
153w
Best efforts
5s
367w
4.93 w/kg
1m
236w
3.17 w/kg
5m
179w
2.4 w/kg
20m
164w
2.2 w/kg
1h
152w
2.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence