Distance
3.55
km
Moving time
20:36
Avg pace
5:48
/km
Elevation
46
m
Elapsed time
21:18
GAP
5:47
/km
Calories
241 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
135
Max
149
Time in zone
Z1
1.3%
Z2
4.2%
Z3
31.9%
Z4
62.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:13 | 6:17 |
|
23m |
| 2 | 5:55 | 5:52 |
|
-11m |
| 3 | 5:26 | 5:33 |
|
-22m |
| 4 | 5:28 | 5:12 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:56 | 6:56 |
|
129 | 28m |
| 2 | 1.0km | 5:55 | 5:54 |
|
137 | 7m |
| 3 | 1.0km | 5:26 | 5:25 |
|
135 | 6m |
| 4 | 0.5km | 2:59 | 5:26 |
|
142 | 10m |
Distribution
Heart rate
Pace
Cadence