O-ringen Etapp 1 långdistans: H50 Kort-2

Det här gick ju bra! 😀 officiell tid: 57:49 så under timmen!
July 22, 2024 · 09:29 Cloudy, 19.8°C 74% humidity 11.3km/h E
Distance
5.58 km
Moving time
51:47
Avg pace
10:28 /km
Elevation
127 m
Elapsed time 58:28
GAP 9:57 /km
Calories 639 kcal
Gear Bagheera OL Dubb OL Bagheera Device Garmin Forerunner 935

Photos

2
O-ringen Etapp 1 långdistans: H50 Kort-2 O-ringen Etapp 1 långdistans: H50 Kort-2

Heart rate

bpm
Average
140
Max
158
Time in zone
Z1
1.4%
Z2
4.8%
Z3
23.7%
Z4
66.8%
Z5
3.3%

Splits

km Pace GAP Elev
1 10:53 9:12
23m
2 10:28 9:46
3m
3 10:02 9:12
18m
4 12:20 12:39
-47m
5 11:24 11:21
-4m
6 5:40 5:43
-12m
Lap Distance Time Pace HR Elev
1 5.6km 58:27 10:28
140 143m

Distribution

Heart rate
Pace
Cadence