O-ringen Etapp 4 medeldistans: H50 Kort-2

July 26, 2024 · 12:44 Cloudy, 22.3°C 52% humidity 12.9km/h SE
Distance
3.92 km
Moving time
35:14
Avg pace
11:09 /km
Elevation
92 m
Elapsed time 43:44
GAP 10:40 /km
Calories 376 kcal
Gear Bagheera OL Dubb OL Bagheera Device Garmin Forerunner 935

Heart rate

bpm
Average
127
Max
160
Time in zone
Z1
2.8%
Z2
24.9%
Z3
49.1%
Z4
20.7%
Z5
2.5%
km Pace GAP Elev
1 13:01 12:00
-5m
2 11:59 11:45
7m
3 11:44 11:10
-4m
4 7:32 7:29
-28m
Lap Distance Time Pace HR Elev
1 3.9km 43:44 11:11
127 120m

Distribution

Heart rate
Pace
Cadence