Distance
8.51
km
Moving time
48:16
Avg pace
5:40
/km
Elevation
55
m
Elapsed time
48:30
GAP
5:37
/km
Calories
571 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
142
Max
159
Time in zone
Z1
1.2%
Z2
0.8%
Z3
6.2%
Z4
84.1%
Z5
7.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:22 |
|
-1m |
| 2 | 5:35 | 5:24 |
|
2m |
| 3 | 5:53 | 5:54 |
|
-12m |
| 4 | 5:23 | 5:27 |
|
-10m |
| 5 | 5:35 | 5:28 |
|
2m |
| 6 | 5:43 | 5:35 |
|
0m |
| 7 | 6:03 | 6:14 |
|
-2m |
| 8 | 5:49 | 5:44 |
|
-2m |
| 9 | 5:16 | 5:08 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:29 | 5:28 |
|
127 | 9m |
| 2 | 0.8km | 4:15 | 5:37 |
|
143 | 12m |
| 3 | 1.0km | 5:50 | 5:49 |
|
143 | 6m |
| 4 | 1.0km | 5:28 | 5:27 |
|
143 | 0m |
| 5 | 1.0km | 5:36 | 5:35 |
|
142 | 8m |
| 6 | 1.0km | 5:29 | 5:28 |
|
144 | 0m |
| 7 | 1.0km | 6:03 | 6:03 |
|
145 | 11m |
| 8 | 1.0km | 6:14 | 6:14 |
|
146 | 7m |
| 9 | 0.8km | 4:01 | 5:19 |
|
152 | 5m |
Distribution
Heart rate
Pace
Cadence