Distance
3.69
km
Moving time
1:11:48
Avg pace
19:29
/km
Elevation
98
m
Elapsed time
1:47:24
Calories
525 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
101
Max
155
Time in zone
Z1
63.1%
Z2
23.9%
Z3
11%
Z4
1.8%
Z5
0.2%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 21:05 |
|
6m |
| 2 | 18:18 |
|
-2m |
| 3 | 18:31 |
|
-12m |
| 4 | 20:19 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.7km | 1:47:08 | 29:14 |
|
101 | 115m |
Distribution
Heart rate
Pace
Cadence