Distance
7.91
km
Moving time
3:15:46
Avg pace
24:43
/km
Elevation
612
m
Photos
3Heart rate
Average
98
Max
149
Time in zone
Z1
61%
Z2
29.3%
Z3
7.9%
Z4
1.8%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 39:40 |
|
108m |
| 2 | 1:01:43 |
|
220m |
| 3 | 52:05 |
|
81m |
| 4 | 43:51 |
|
141m |
| 5 | 41:40 |
|
67m |
| 6 | 27:46 |
|
-25m |
| 7 | 26:02 |
|
-2m |
| 8 | 34:00 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.4km | 59:49 | 42:44 |
|
102 | 208m |
| 2 | 1.0km | 54:21 | 57:28 |
|
96 | 161m |
| 3 | 0.9km | 57:38 | 1:01:43 |
|
100 | 101m |
| 4 | 0.7km | 27:03 | 37:02 |
|
102 | 122m |
| 5 | 1.0km | 40:14 | 41:40 |
|
91 | 73m |
| 6 | 2.2km | 57:34 | 25:38 |
|
96 | 75m |
| 7 | 0.7km | 28:16 | 40:39 |
|
105 | 20m |
Distribution
Heart rate
Pace
Cadence