Distance
7.66
km
Moving time
3:38:01
Avg pace
28:26
/km
Elevation
464
m
Photos
2
Heart rate
Average
85
Max
146
Time in zone
Z1
73.6%
Z2
20.7%
Z3
4.9%
Z4
0.7%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 57:28 |
|
121m |
| 2 | 52:05 |
|
34m |
| 3 | 49:01 |
|
108m |
| 4 | 1:12:27 |
|
121m |
| 5 | 1:12:27 |
|
-191m |
| 6 | 35:27 |
|
-111m |
| 7 | 37:02 |
|
-44m |
| 8 | 26:52 |
|
-37m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.8km | 39:18 | 52:05 |
|
100 | 74m |
| 2 | 0.0km | 7:47 | 13:53:20 |
|
n/a | 0m |
| 3 | 1.0km | 55:12 | 53:45 |
|
93 | 72m |
| 4 | 1.1km | 52:26 | 49:01 |
|
87 | 110m |
| 5 | 0.9km | 52:35 | 57:28 |
|
93 | 153m |
| 6 | 1.0km | 1:15:46 | 1:19:21 |
|
76 | 11m |
| 7 | 1.7km | 1:14:04 | 43:51 |
|
80 | 20m |
| 8 | 1.2km | 37:32 | 30:18 |
|
77 | 27m |
| 9 | 0.0km | 9s | 59:31 |
|
87 | 0m |
Distribution
Heart rate
Pace
Cadence