Distance
11.65
km
Moving time
3:59:56
Avg pace
20:36
/km
Elevation
175
m
Photos
2
Heart rate
Average
80
Max
148
Time in zone
Z1
63.5%
Z2
26.6%
Z3
8.3%
Z4
1.6%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 53:45 |
|
-50m |
| 2 | 31:26 |
|
-57m |
| 3 | 31:26 |
|
-30m |
| 4 | 27:46 |
|
-75m |
| 5 | 24:52 |
|
-67m |
| 6 | 34:00 |
|
-42m |
| 7 | 21:05 |
|
-59m |
| 8 | 26:02 |
|
-20m |
| 9 | 28:44 |
|
-90m |
| 10 | 20:50 |
|
-43m |
| 11 | 20:04 |
|
-12m |
| 12 | 25:15 |
|
-22m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 48:58 | 55:33 |
|
103 | 6m |
| 2 | 0.1km | 6:48 | 50:30 |
|
87 | 3m |
| 3 | 2.3km | 1:14:25 | 32:03 |
|
90 | 57m |
| 4 | 1.7km | 39:01 | 23:28 |
|
65 | 15m |
| 5 | 2.7km | 1:13:26 | 26:52 |
|
82 | 54m |
| 6 | 0.9km | 28:58 | 30:51 |
|
86 | 49m |
| 7 | 1.0km | 21:24 | 22:13 |
|
73 | 28m |
| 8 | 2.0km | 43:35 | 21:22 |
|
69 | 48m |
| 9 | 0.0km | 2s | 37:02 |
|
n/a | 0m |
Distribution
Heart rate
Pace
Cadence