Distance
14.10
km
Moving time
4:34:43
Avg pace
19:29
/km
Elevation
482
m
Photos
2Heart rate
Average
104
Max
157
Time in zone
Z1
48.9%
Z2
35.3%
Z3
11.5%
Z4
4%
Z5
0.3%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 36:13 |
|
94m |
| 2 | 30:18 |
|
-14m |
| 3 | 23:48 |
|
70m |
| 4 | 32:03 |
|
-18m |
| 5 | 23:08 |
|
5m |
| 6 | 17:10 |
|
-25m |
| 7 | 16:10 |
|
25m |
| 8 | 20:19 |
|
17m |
| 9 | 21:38 |
|
10m |
| 10 | 28:14 |
|
-32m |
| 11 | 21:55 |
|
13m |
| 12 | 21:38 |
|
-23m |
| 13 | 22:49 |
|
-4m |
| 14 | 37:02 |
|
-4m |
| 15 | 23:48 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.1km | 38:46 | 37:02 |
|
101 | 112m |
| 2 | 2.6km | 1:14:04 | 28:14 |
|
102 | 126m |
| 3 | 4.3km | 1:23:22 | 19:36 |
|
111 | 153m |
| 4 | 2.3km | 59:30 | 25:15 |
|
102 | 72m |
| 5 | 0.8km | 17:25 | 21:22 |
|
107 | 24m |
| 6 | 3.0km | 1:21:11 | 26:52 |
|
96 | 77m |
Distribution
Heart rate
Pace
Cadence