Distance
7.13
km
Moving time
41:38
Avg pace
5:50
/km
Elevation
31
m
Elapsed time
41:38
GAP
5:47
/km
Calories
466 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
133
Max
162
Time in zone
Z1
0.9%
Z2
1.6%
Z3
65%
Z4
26%
Z5
6.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:03 | 5:56 |
|
1m |
| 2 | 5:59 | 5:54 |
|
0m |
| 3 | 5:46 | 5:51 |
|
-14m |
| 4 | 6:02 | 6:01 |
|
-4m |
| 5 | 5:48 | 5:49 |
|
-9m |
| 6 | 5:59 | 5:58 |
|
-6m |
| 7 | 5:23 | 5:09 |
|
13m |
| 8 | 4:44 | 4:44 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:03 | 6:03 |
|
123 | 7m |
| 2 | 1.0km | 5:59 | 5:58 |
|
134 | 6m |
| 3 | 1.0km | 5:45 | 5:44 |
|
129 | 0m |
| 4 | 1.0km | 6:02 | 6:02 |
|
129 | 4m |
| 5 | 1.0km | 5:48 | 5:48 |
|
133 | 3m |
| 6 | 1.0km | 5:59 | 5:58 |
|
134 | 3m |
| 7 | 1.0km | 5:24 | 5:23 |
|
148 | 12m |
| 8 | 0.1km | 34s | 4:31 |
|
161 | 0m |
Distribution
Heart rate
Pace
Cadence