Distance
16.41
km
Moving time
39:10
Avg speed
25.1
km/h
Elevation
100
m
Elapsed time
39:10
Calories
342 kcal
Energy
344 kJ
Cadence
75
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Forerunner 935
Heart rate
Average
99
Max
121
Time in zone
Z1
53.3%
Z2
46%
Z3
0.7%
Z4
0%
Z5
0%
Power
Average
146w
Max
557
w
Normalized power
165w
Best efforts
5s
421w
5.65 w/kg
1m
227w
3.05 w/kg
5m
175w
2.35 w/kg
20m
156w
2.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence