Distance
16.38
km
Moving time
36:20
Avg speed
27.1
km/h
Elevation
104
m
Elapsed time
36:20
Calories
373 kcal
Energy
375 kJ
Cadence
79
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
113
Max
133
Time in zone
Z1
9.6%
Z2
51%
Z3
39.4%
Z4
0%
Z5
0%
Power
Average
172w
Max
490
w
Normalized power
191w
Best efforts
5s
426w
5.72 w/kg
1m
255w
3.42 w/kg
5m
203w
2.72 w/kg
20m
184w
2.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence