Distance
10.11
km
Moving time
1:03:53
Avg pace
6:19
/km
Elevation
26
m
Elapsed time
1:03:53
GAP
6:17
/km
Calories
643 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
131
Max
164
Time in zone
Z1
1.1%
Z2
1.4%
Z3
76.8%
Z4
11.5%
Z5
9.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:17 | 6:18 |
|
-6m |
| 2 | 6:29 | 6:32 |
|
-7m |
| 3 | 6:24 | 6:21 |
|
-1m |
| 4 | 6:21 | 6:27 |
|
-13m |
| 5 | 6:29 | 6:28 |
|
-6m |
| 6 | 6:18 | 6:12 |
|
3m |
| 7 | 6:32 | 6:17 |
|
10m |
| 8 | 6:33 | 6:36 |
|
-5m |
| 9 | 6:40 | 6:35 |
|
4m |
| 10 | 5:11 | 5:11 |
|
0m |
| 11 | 5:01 | 5:02 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:19 | 6:18 |
|
134 | 0m |
| 2 | 1.0km | 6:29 | 6:29 |
|
127 | 0m |
| 3 | 1.0km | 6:24 | 6:24 |
|
128 | 4m |
| 4 | 1.0km | 6:22 | 6:21 |
|
125 | 0m |
| 5 | 1.0km | 6:28 | 6:27 |
|
124 | 3m |
| 6 | 1.0km | 6:19 | 6:18 |
|
130 | 5m |
| 7 | 1.0km | 6:32 | 6:32 |
|
134 | 10m |
| 8 | 1.0km | 6:34 | 6:33 |
|
128 | 0m |
| 9 | 1.0km | 6:40 | 6:40 |
|
128 | 4m |
| 10 | 1.0km | 5:11 | 5:10 |
|
151 | 0m |
| 11 | 0.1km | 32s | 4:47 |
|
155 | 0m |
Distribution
Heart rate
Pace
Cadence