Distance
7.31
km
Moving time
59:04
Avg pace
8:04
/km
Elevation
290
m
Elapsed time
1:02:23
GAP
8:12
/km
Calories
593 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
140
Max
157
Time in zone
Z1
1.7%
Z2
8.3%
Z3
19.2%
Z4
54.5%
Z5
16.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:15 | 5:51 |
|
3m |
| 2 | 6:58 | 10:02 |
|
-28m |
| 3 | 7:34 | 7:06 |
|
11m |
| 4 | 11:02 | 10:56 |
|
-5m |
| 5 | 7:32 | 7:13 |
|
0m |
| 6 | 11:24 | 10:48 |
|
2m |
| 7 | 6:32 | 6:14 |
|
-3m |
| 8 | 5:46 | 5:49 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:16 | 6:15 |
|
139 | 21m |
| 2 | 0.6km | 3:54 | 6:02 |
|
134 | 9m |
| 3 | 1.0km | 7:50 | 7:49 |
|
142 | 69m |
| 4 | 0.9km | 7:42 | 8:32 |
|
144 | 59m |
| 5 | 0.0km | 3:00 | 1:15:45 |
|
n/a | 0m |
| 6 | 1.0km | 7:29 | 7:28 |
|
143 | 62m |
| 7 | 1.0km | 8:05 | 8:05 |
|
143 | 53m |
| 8 | 0.1km | 3:46 | 1:09:26 |
|
126 | 0m |
| 9 | 1.0km | 6:56 | 6:56 |
|
137 | 40m |
| 10 | 0.7km | 3:58 | 5:58 |
|
134 | 0m |
Distribution
Heart rate
Pace
Cadence