Distance
16.52
km
Moving time
38:41
Avg speed
25.6
km/h
Elevation
89
m
Elapsed time
39:01
Calories
352 kcal
Energy
354 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
112
Max
129
Time in zone
Z1
4.1%
Z2
66.9%
Z3
29.1%
Z4
0%
Z5
0%
Power
Average
152w
Max
583
w
Normalized power
169w
Best efforts
5s
515w
6.91 w/kg
1m
218w
2.93 w/kg
5m
184w
2.47 w/kg
20m
161w
2.16 w/kg
Distribution
Heart rate
Power
Speed
Cadence