Distance
16.38
km
Moving time
36:33
Avg speed
26.9
km/h
Elevation
105
m
Elapsed time
36:33
Calories
316 kcal
Energy
317 kJ
Cadence
75
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
104
Max
137
Time in zone
Z1
31.1%
Z2
59.5%
Z3
8.6%
Z4
0.8%
Z5
0%
Power
Average
144w
Max
534
w
Normalized power
171w
Best efforts
5s
463w
6.21 w/kg
1m
297w
3.99 w/kg
5m
183w
2.46 w/kg
20m
150w
2.01 w/kg
Distribution
Heart rate
Power
Speed
Cadence