Distance
5.03
km
Moving time
46:57
Avg pace
10:50
/km
Elevation
46
m
Elapsed time
54:36
GAP
10:46
/km
Calories
585 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
140
Max
155
Time in zone
Z1
1.4%
Z2
1.4%
Z3
21.2%
Z4
72.1%
Z5
3.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:09 | 9:28 |
|
15m |
| 2 | 10:17 | 10:31 |
|
-23m |
| 3 | 11:34 | 11:36 |
|
-13m |
| 4 | 12:43 | 12:41 |
|
0m |
| 5 | 9:38 | 9:41 |
|
-22m |
| 6 | 6:49 | 7:08 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.0km | 54:36 | 10:49 |
|
140 | 56m |
Distribution
Heart rate
Pace
Cadence