Distance
9.80
km
Moving time
51:19
Avg pace
5:14
/km
Elevation
73
m
Elapsed time
52:27
GAP
5:16
/km
Calories
650 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
155
Max
163
Time in zone
Z1
0.1%
Z2
0.6%
Z3
0.5%
Z4
7.3%
Z5
91.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:56 | 4:51 |
|
1m |
| 2 | 4:45 | 4:57 |
|
-20m |
| 3 | 4:45 | 4:51 |
|
-7m |
| 4 | 4:58 | 5:06 |
|
-9m |
| 5 | 5:24 | 5:32 |
|
7m |
| 6 | 5:24 | 5:29 |
|
-9m |
| 7 | 5:44 | 5:27 |
|
9m |
| 8 | 5:43 | 5:49 |
|
1m |
| 9 | 5:18 | 5:13 |
|
12m |
| 10 | 5:21 | 5:22 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:57 | 4:56 |
|
148 | 11m |
| 2 | 1.0km | 4:45 | 4:44 |
|
154 | 2m |
| 3 | 1.0km | 4:46 | 4:45 |
|
157 | 4m |
| 4 | 1.0km | 4:58 | 4:57 |
|
157 | 0m |
| 5 | 1.0km | 5:35 | 5:34 |
|
155 | 14m |
| 6 | 1.0km | 5:24 | 5:23 |
|
155 | 9m |
| 7 | 1.0km | 5:44 | 5:43 |
|
155 | 19m |
| 8 | 1.0km | 5:43 | 5:42 |
|
155 | 5m |
| 9 | 1.0km | 5:19 | 5:19 |
|
158 | 12m |
| 10 | 0.8km | 4:16 | 5:21 |
|
160 | 5m |
Distribution
Heart rate
Pace
Cadence