Distance
23.08
km
Moving time
1:02:27
Avg speed
22.2
km/h
Elevation
111
m
Elapsed time
1:06:47
Calories
331 kcal
Energy
333 kJ
Cadence
65
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
83
Max
111
Time in zone
Z1
83.5%
Z2
16.5%
Z3
0%
Z4
0%
Z5
0%
Power
Average
88w
Max
398
w
Normalized power
115w
Best efforts
5s
363w
4.87 w/kg
1m
190w
2.55 w/kg
5m
141w
1.89 w/kg
20m
112w
1.5 w/kg
1h
85w
1.14 w/kg
Distribution
Heart rate
Power
Speed
Cadence