Distance
2.38
km
Moving time
29:11
Avg pace
12:17
/km
Elevation
24
m
Elapsed time
30:01
Calories
204 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
107
Max
143
Time in zone
Z1
42.6%
Z2
35.3%
Z3
17.2%
Z4
4.9%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 14:07 |
|
10m |
| 2 | 10:45 |
|
-7m |
| 3 | 11:29 |
|
-4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 14:23 | 14:22 |
|
113 | 14m |
| 2 | 1.0km | 11:00 | 10:57 |
|
103 | 12m |
| 3 | 0.4km | 4:37 | 12:20 |
|
96 | 4m |
Distribution
Heart rate
Pace
Cadence