Distance
18.41
km
Moving time
50:37
Avg speed
21.8
km/h
Elevation
84
m
Elapsed time
53:45
Calories
231 kcal
Energy
233 kJ
Cadence
67
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
2
Heart rate
Average
84
Max
124
Time in zone
Z1
93.4%
Z2
4.7%
Z3
1.9%
Z4
0%
Z5
0%
Power
Average
76w
Max
491
w
Normalized power
111w
Best efforts
5s
385w
5.17 w/kg
1m
240w
3.22 w/kg
5m
119w
1.6 w/kg
20m
88w
1.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence