Distance
4.10
km
Moving time
23:52
Avg pace
5:49
/km
Elevation
30
m
Heart rate
Average
141
Max
159
Time in zone
Z1
0.4%
Z2
1.1%
Z3
36.5%
Z4
61.2%
Z5
0.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:59 | 6:36 |
|
-4m |
| 2 | 5:57 | 5:50 |
|
-1m |
| 3 | 6:07 | 5:39 |
|
15m |
| 4 | 5:19 | 5:05 |
|
-11m |
| 5 | 4:31 | 4:11 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:02 | 6:02 |
|
127 | 0m |
| 2 | 1.0km | 5:57 | 5:57 |
|
141 | 0m |
| 3 | 1.0km | 6:09 | 6:09 |
|
144 | 33m |
| 4 | 1.0km | 5:18 | 5:18 |
|
153 | 3m |
| 5 | 0.1km | 26s | 4:19 |
|
153 | 2m |
Distribution
Heart rate
Pace