Distance
7.02
km
Moving time
41:31
Avg pace
5:55
/km
Elevation
52
m
Elapsed time
43:24
GAP
6:07
/km
Calories
461 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
132
Max
150
Time in zone
Z1
3.8%
Z2
5%
Z3
47.6%
Z4
43.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:47 | 5:46 |
|
-8m |
| 2 | 5:32 | 5:34 |
|
-10m |
| 3 | 6:32 | 7:27 |
|
9m |
| 4 | 6:06 | 6:08 |
|
-16m |
| 5 | 5:50 | 6:03 |
|
-38m |
| 6 | 5:57 | 6:15 |
|
3m |
| 7 | 5:36 | 5:32 |
|
2m |
| 8 | 9:18 | 9:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:47 | 5:47 |
|
119 | 3m |
| 2 | 1.0km | 5:32 | 5:32 |
|
132 | 0m |
| 3 | 1.0km | 8:00 | 8:00 |
|
136 | 30m |
| 4 | 1.0km | 6:05 | 6:04 |
|
132 | 6m |
| 5 | 1.0km | 5:50 | 5:49 |
|
132 | 7m |
| 6 | 1.0km | 6:22 | 6:21 |
|
134 | 5m |
| 7 | 1.0km | 5:36 | 5:35 |
|
142 | 4m |
| 8 | 0.0km | 7s | 8:03 |
|
140 | 0m |
Distribution
Heart rate
Pace
Cadence