Distance
3.95
km
Moving time
40:40
Avg pace
10:18
/km
Elevation
71
m
Elapsed time
42:44
GAP
10:39
/km
Calories
401 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Heart rate
Average
130
Max
159
Time in zone
Z1
0.4%
Z2
12.8%
Z3
60.6%
Z4
21.4%
Z5
4.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:38 | 9:33 |
|
1m |
| 2 | 11:49 | 11:59 |
|
-5m |
| 3 | 10:21 | 11:15 |
|
-17m |
| 4 | 9:21 | 9:47 |
|
-21m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.7km | 7:00 | 9:41 |
|
122 | 24m |
| 2 | 0.4km | 4:12 | 11:02 |
|
129 | 4m |
| 3 | 0.1km | 1:30 | 10:45 |
|
126 | 2m |
| 4 | 0.1km | 1:15 | 14:29 |
|
128 | 3m |
| 5 | 0.3km | 2:59 | 9:15 |
|
128 | 10m |
| 6 | 0.2km | 2:13 | 12:49 |
|
129 | 3m |
| 7 | 0.3km | 3:42 | 14:37 |
|
120 | 3m |
| 8 | 0.1km | 31s | 8:17 |
|
121 | 0m |
| 9 | 0.3km | 2:49 | 11:06 |
|
125 | 8m |
| 10 | 0.2km | 2:07 | 9:21 |
|
134 | 2m |
| 11 | 0.2km | 2:25 | 10:25 |
|
139 | 11m |
| 12 | 0.5km | 4:30 | 8:30 |
|
150 | 5m |
| 13 | 0.2km | 2:32 | 16:40 |
|
129 | 5m |
| 14 | 0.1km | 1:21 | 9:41 |
|
128 | 2m |
| 15 | 0.3km | 1:28 | 5:23 |
|
140 | 0m |
Distribution
Heart rate
Pace
Cadence