Distance
24.55
km
Moving time
1:00:02
Avg speed
24.5
km/h
Elevation
0
m
Elapsed time
1:00:02
Calories
534 kcal
Energy
538 kJ
Cadence
86
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Heart rate
Average
121
Max
142
Time in zone
Z1
12.2%
Z2
24.9%
Z3
50.4%
Z4
12.6%
Z5
0%
Power
Average
149w
Max
276
w
Normalized power
176w
Best efforts
5s
272w
3.65 w/kg
1m
242w
3.25 w/kg
5m
208w
2.79 w/kg
20m
178w
2.39 w/kg
1h
149w
2 w/kg
Distribution
Heart rate
Power
Speed
Cadence