OL Träning m. VSOK

Fantastisk natur och underbara höstdofter i skogen
September 26, 2024 · 17:21 Cloudy, 12.1°C 73% humidity 7.9km/h NE
Distance
6.09 km
Moving time
45:55
Avg pace
7:32 /km
Elevation
59 m
Elapsed time 1:10:53
GAP 10:34 /km
Calories 623 kcal
Gear Barku Carbon OL24 Device Garmin Forerunner 935

Photos

1

Heart rate

bpm
Average
132
Max
159
Time in zone
Z1
3%
Z2
17.3%
Z3
45.3%
Z4
29.8%
Z5
4.6%
km Pace GAP Elev
1 6:11 5:52
6m
2 7:22 11:29
-21m
3 8:57 14:20
-19m
4 8:22 13:24
-20m
5 8:17 10:47
11m
6 6:10 7:57
-17m
7 5:41 5:42
-1m
Lap Distance Time Pace HR Elev
1 1.7km 10:51 6:30
141 21m
2 0.1km 2:49 53:45
155 0m
3 0.2km 2:27 13:13
125 0m
4 0.2km 2:16 13:20
128 2m
5 0.3km 5:07 15:00
132 0m
6 0.1km 1:18 11:54
135 2m
7 0.0km 1:01 41:40
137 0m
8 0.2km 3:32 15:52
129 2m
9 0.2km 2:35 16:40
126 0m
10 0.5km 10:10 20:04
117 2m
11 0.1km 1:58 13:46
123 2m
12 1.0km 13:37 13:46
128 13m
13 0.1km 29s 7:30
127 0m
14 0.1km 33s 8:03
133 0m
15 0.1km 1:50 13:33
131 0m
16 0.2km 1:38 9:09
137 10m
17 1.1km 8:33 7:49
136 7m

Distribution

Heart rate
Pace
Cadence