Distance
10.09
km
Moving time
58:36
Avg pace
5:48
/km
Elevation
73
m
Heart rate
Average
143
Max
152
Time in zone
Z1
0%
Z2
0.5%
Z3
21%
Z4
78.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:36 |
|
-7m |
| 2 | 5:37 | 5:28 |
|
1m |
| 3 | 5:41 | 5:35 |
|
0m |
| 4 | 5:33 | 5:19 |
|
8m |
| 5 | 5:34 | 5:35 |
|
-10m |
| 6 | 5:49 | 5:45 |
|
-7m |
| 7 | 5:58 | 5:48 |
|
7m |
| 8 | 5:54 | 5:46 |
|
2m |
| 9 | 6:07 | 6:01 |
|
2m |
| 10 | 6:11 | 6:09 |
|
3m |
| 11 | 5:57 | 5:03 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
142 | 2m |
| 2 | 1.0km | 5:36 | 5:35 |
|
144 | 12m |
| 3 | 1.0km | 5:42 | 5:42 |
|
141 | 10m |
| 4 | 1.0km | 5:33 | 5:33 |
|
144 | 14m |
| 5 | 1.0km | 5:36 | 5:35 |
|
143 | 4m |
| 6 | 1.0km | 5:48 | 5:48 |
|
140 | 7m |
| 7 | 1.0km | 6:00 | 5:59 |
|
144 | 10m |
| 8 | 1.0km | 5:54 | 5:54 |
|
146 | 7m |
| 9 | 1.0km | 6:09 | 6:09 |
|
146 | 4m |
| 10 | 1.0km | 6:12 | 6:11 |
|
139 | 5m |
| 11 | 0.1km | 30s | 6:14 |
|
137 | 0m |
Distribution
Heart rate
Pace