Distance
4.15
km
Moving time
28:00
Avg pace
6:44
/km
Elevation
77
m
Elapsed time
30:24
GAP
7:03
/km
Calories
299 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
137
Max
160
Time in zone
Z1
6.8%
Z2
10.9%
Z3
30.5%
Z4
30.2%
Z5
21.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:46 | 6:57 |
|
16m |
| 2 | 6:54 | 6:23 |
|
6m |
| 3 | 6:56 | 9:00 |
|
-15m |
| 4 | 6:21 | 6:01 |
|
-31m |
| 5 | 6:40 | 6:03 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:53 | 6:53 |
|
144 | 20m |
| 2 | 1.0km | 6:54 | 6:53 |
|
149 | 22m |
| 3 | 1.0km | 9:13 | 9:12 |
|
124 | 25m |
| 4 | 1.0km | 6:21 | 6:21 |
|
131 | 11m |
| 5 | 0.2km | 1:00 | 6:35 |
|
141 | 3m |
Distribution
Heart rate
Pace
Cadence