November Ride #4

November 7, 2024 · 17:16 Commute Clear, 4.8°C 92% humidity 7.6km/h W
Distance
16.46 km
Moving time
42:22
Avg speed
23.3 km/h
Elevation
107 m
Elapsed time 42:49
Calories 409 kcal
Energy 396 kJ
Cadence 77 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Edge 520 Plus

Heart rate

bpm
Average
116
Max
150
Time in zone
Z1
8.8%
Z2
50.2%
Z3
34.3%
Z4
6.8%
Z5
0%

Power

watts
Average
155w
Max
n/a

Distribution

Heart rate
Speed
Cadence