Distance
20.53
km
Moving time
2:44:36
Avg pace
8:01
/km
Elevation
327
m
Elapsed time
2:55:02
GAP
8:18
/km
Calories
1556 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
135
Max
161
Time in zone
Z1
1.3%
Z2
6%
Z3
36.9%
Z4
54.7%
Z5
1.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:51 | 7:37 |
|
14m |
| 2 | 7:58 | 8:05 |
|
-23m |
| 3 | 9:31 | 9:30 |
|
-5m |
| 4 | 8:25 | 8:19 |
|
4m |
| 5 | 7:49 | 7:46 |
|
4m |
| 6 | 8:10 | 8:04 |
|
-6m |
| 7 | 7:51 | 7:30 |
|
9m |
| 8 | 8:43 | 8:41 |
|
-19m |
| 9 | 8:35 | 8:19 |
|
10m |
| 10 | 8:20 | 8:11 |
|
-11m |
| 11 | 7:47 | 7:41 |
|
-4m |
| 12 | 8:54 | 13:44 |
|
18m |
| 13 | 8:49 | 8:19 |
|
9m |
| 14 | 7:28 | 7:34 |
|
-16m |
| 15 | 6:46 | 6:42 |
|
3m |
| 16 | 7:11 | 7:01 |
|
2m |
| 17 | 7:12 | 9:27 |
|
9m |
| 18 | 8:40 | 9:34 |
|
-18m |
| 19 | 7:30 | 7:18 |
|
0m |
| 20 | 7:47 | 7:36 |
|
12m |
| 21 | 5:49 | 6:11 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:01 | 8:00 |
|
130 | 18m |
| 2 | 1.0km | 7:58 | 7:58 |
|
132 | 6m |
| 3 | 1.0km | 9:48 | 9:48 |
|
126 | 29m |
| 4 | 1.0km | 8:31 | 8:30 |
|
133 | 24m |
| 5 | 1.0km | 8:01 | 8:00 |
|
139 | 26m |
| 6 | 1.0km | 8:15 | 8:15 |
|
138 | 20m |
| 7 | 1.0km | 7:58 | 7:58 |
|
140 | 23m |
| 8 | 1.0km | 9:00 | 9:00 |
|
132 | 20m |
| 9 | 1.0km | 8:35 | 8:35 |
|
137 | 31m |
| 10 | 1.0km | 8:23 | 8:22 |
|
138 | 18m |
| 11 | 1.0km | 7:46 | 7:45 |
|
134 | 20m |
| 12 | 1.0km | 14:31 | 14:29 |
|
128 | 36m |
| 13 | 1.0km | 8:54 | 8:54 |
|
133 | 34m |
| 14 | 1.0km | 7:28 | 7:28 |
|
131 | 5m |
| 15 | 1.0km | 6:46 | 6:46 |
|
141 | 4m |
| 16 | 1.0km | 7:10 | 7:09 |
|
141 | 14m |
| 17 | 1.0km | 9:43 | 9:41 |
|
137 | 24m |
| 18 | 1.0km | 9:22 | 9:21 |
|
134 | 16m |
| 19 | 1.0km | 7:30 | 7:30 |
|
137 | 14m |
| 20 | 1.0km | 7:59 | 7:58 |
|
141 | 15m |
| 21 | 0.5km | 2:59 | 5:47 |
|
148 | 0m |
| 22 | 0.0km | 14s | 17:10 |
|
151 | 0m |
Distribution
Heart rate
Pace
Cadence