Morning Ride (November #14)

Still no snow #30milinovember
November 20, 2024 · 06:58 Commute Cloudy, 0.3°C 83% humidity 22.2km/h N
Distance
16.71 km
Moving time
45:25
Avg speed
22.1 km/h
Elevation
89 m
Elapsed time 45:25
Calories 458 kcal
Energy 361 kJ
Cadence 76 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Edge 520 Plus

Heart rate

bpm
Average
120
Max
137
Time in zone
Z1
3.8%
Z2
35%
Z3
60.3%
Z4
0.9%
Z5
0%

Power

watts
Average
132w
Max
n/a

Distribution

Heart rate
Speed
Cadence