Distance
4.93
km
Moving time
51:28
Avg pace
10:26
/km
Elevation
82
m
Elapsed time
51:34
GAP
10:26
/km
Calories
489 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Heart rate
Average
133
Max
152
Time in zone
Z1
3.8%
Z2
11.8%
Z3
38.5%
Z4
44.9%
Z5
0.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:47 | 7:30 |
|
2m |
| 2 | 11:44 | 11:54 |
|
-18m |
| 3 | 11:06 | 11:14 |
|
-13m |
| 4 | 11:39 | 11:20 |
|
-6m |
| 5 | 9:58 | 10:12 |
|
-19m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.6km | 4:23 | 7:47 |
|
116 | 11m |
| 2 | 0.7km | 4:59 | 7:38 |
|
136 | 7m |
| 3 | 0.4km | 3:59 | 9:15 |
|
140 | 14m |
| 4 | 0.3km | 5:32 | 18:56 |
|
118 | 5m |
| 5 | 0.3km | 3:23 | 10:09 |
|
132 | 10m |
| 6 | 0.3km | 3:29 | 12:55 |
|
119 | 3m |
| 7 | 0.5km | 4:33 | 9:58 |
|
140 | 14m |
| 8 | 0.3km | 2:44 | 10:36 |
|
141 | 11m |
| 9 | 0.2km | 3:30 | 14:14 |
|
130 | 5m |
| 10 | 0.4km | 4:07 | 11:29 |
|
137 | 8m |
| 11 | 0.4km | 4:32 | 10:36 |
|
138 | 6m |
| 12 | 0.3km | 2:27 | 7:56 |
|
137 | 5m |
| 13 | 0.1km | 1:16 | 13:01 |
|
131 | 2m |
| 14 | 0.2km | 2:27 | 10:09 |
|
139 | 0m |
Distribution
Heart rate
Pace
Cadence