Distance
3.21
km
Moving time
18:06
Avg pace
5:37
/km
Elevation
16
m
Elapsed time
18:06
GAP
5:37
/km
Calories
196 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
143
Max
151
Time in zone
Z1
0%
Z2
1.1%
Z3
5%
Z4
92.8%
Z5
1.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:48 | 5:59 |
|
-11m |
| 2 | 5:55 | 5:39 |
|
7m |
| 3 | 5:15 | 5:18 |
|
-19m |
| 4 | 5:08 | 5:06 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:48 | 5:48 |
|
141 | 5m |
| 2 | 1.0km | 5:55 | 5:54 |
|
144 | 14m |
| 3 | 1.0km | 5:15 | 5:15 |
|
141 | 0m |
| 4 | 0.2km | 1:05 | 5:03 |
|
150 | 0m |
Distribution
Heart rate
Pace
Cadence