Distance
4.72
km
Moving time
40:51
Avg pace
8:38
/km
Elevation
270
m
Elapsed time
49:53
GAP
10:18
/km
Calories
504 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Heart rate
Average
138
Max
172
Time in zone
Z1
3%
Z2
4.4%
Z3
32.1%
Z4
44.6%
Z5
15.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:58 | 10:28 |
|
-4m |
| 2 | 8:05 | 8:00 |
|
1m |
| 3 | 9:44 | 12:09 |
|
-14m |
| 4 | 9:28 | 12:37 |
|
-4m |
| 5 | 7:42 | 7:26 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 10:36 | 11:02 |
|
130 | 26m |
| 2 | 1.0km | 8:16 | 8:15 |
|
143 | 79m |
| 3 | 0.1km | 1:43 | 18:06 |
|
150 | 14m |
| 4 | 0.9km | 10:02 | 11:34 |
|
143 | 72m |
| 5 | 0.9km | 11:39 | 13:26 |
|
140 | 65m |
| 6 | 0.9km | 7:35 | 8:05 |
|
135 | 9m |
Distribution
Heart rate
Pace
Cadence