Distance
40.03
km
Moving time
1:20:22
Avg speed
29.9
km/h
Elevation
0
m
Elapsed time
1:20:22
Calories
677 kcal
Energy
431 kJ
Cadence
83
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
2
Heart rate
Average
120
Max
150
Time in zone
Z1
0.4%
Z2
6.7%
Z3
65.6%
Z4
27.2%
Z5
0%
Power
Average
80w
Max
348
w
Normalized power
153w
Best efforts
5s
262w
3.52 w/kg
1m
193w
2.59 w/kg
5m
169w
2.27 w/kg
20m
161w
2.16 w/kg
Distribution
Heart rate
Power
Speed
Cadence