Richmond

December 18, 2017 · 07:28 Group activity
Distance
7.32 km
Moving time
12:08
Avg speed
36.2 km/h
Elevation
14 m
Elapsed time 12:08
Calories 170 kcal
Energy 153 kJ
Cadence 64 rpm
Gear Unspecified Device Zwift

Power

watts
Average
210w
Max
457 w
Normalized power
217w
Best efforts
5s
393w
5.28 w/kg
1m
254w
3.41 w/kg
5m
228w
3.06 w/kg

Distribution

Power
Speed
Cadence