Morning Ride warm up

December 18, 2017 · 07:09

Distance

4.81 km

Moving time

10:23

Avg speed

27.8 km/h

Elevation

0 m

Elapsed time 10:23

Calories 115 kcal

Energy 104 kJ

Cadence 55 rpm

Gear Unspecified Device None

Power

watts

Average

166w

Max

289 w

Normalized power

178w

Best efforts

5s

274w

3.68 w/kg

1m

210w

2.82 w/kg

5m

191w

2.56 w/kg

Distribution

Power

Speed

Cadence