Afternoon indoor Ride
December 28, 2024
· 17:23
Distance
23.48
km
Moving time
40:29
Avg speed
34.8
km/h
Elevation
0
m
Elapsed time
40:29
Calories
439 kcal
Energy
442 kJ
Cadence
87
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
125
Max
155
Time in zone
Z1
17.8%
Z2
18.5%
Z3
20.1%
Z4
24.1%
Z5
19.5%
Power
Average
182w
Max
340
w
Normalized power
201w
Best efforts
5s
288w
3.87 w/kg
1m
257w
3.45 w/kg
5m
244w
3.28 w/kg
20m
226w
3.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence