Distance
3.96
km
Moving time
41:35
Avg pace
10:30
/km
Elevation
29
m
Elapsed time
41:35
Calories
249 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
93
Max
109
Time in zone
Z1
80.8%
Z2
19.2%
Z3
0%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 9:51 |
|
12m |
| 2 | 11:24 |
|
-2m |
| 3 | 10:36 |
|
-17m |
| 4 | 10:06 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 9:52 | 9:51 |
|
101 | 12m |
| 2 | 1.0km | 11:24 | 11:24 |
|
93 | 9m |
| 3 | 1.0km | 10:37 | 10:36 |
|
89 | 2m |
| 4 | 1.0km | 9:39 | 10:06 |
|
92 | 4m |
Distribution
Heart rate
Pace
Cadence