Afternoon indoor Ride
January 9, 2025
· 17:24
Distance
25.01
km
Moving time
46:25
Avg speed
32.3
km/h
Elevation
0
m
Elapsed time
46:25
Calories
502 kcal
Energy
503 kJ
Cadence
87
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
125
Max
140
Time in zone
Z1
9.1%
Z2
7.2%
Z3
63.6%
Z4
20.1%
Z5
0%
Power
Average
180w
Max
436
w
Normalized power
186w
Best efforts
5s
236w
3.17 w/kg
1m
220w
2.95 w/kg
5m
214w
2.87 w/kg
20m
200w
2.68 w/kg
Distribution
Heart rate
Power
Speed
Cadence