Royal Pump Room 8 in Yorkshire
Friday and For all mankind. It’s been 3 years since last time on this route.
January 24, 2025
· 17:16
Group activity
Distance
29.60
km
Moving time
1:00:28
Avg speed
29.4
km/h
Elevation
505
m
Elapsed time
1:01:11
Calories
667 kcal
Energy
699 kJ
Cadence
79
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
124
Max
140
Time in zone
Z1
3.9%
Z2
10.7%
Z3
81%
Z4
4.4%
Z5
0%
Power
Average
192w
Max
313
w
Normalized power
196w
Best efforts
5s
242w
3.25 w/kg
1m
216w
2.9 w/kg
5m
209w
2.81 w/kg
20m
206w
2.77 w/kg
1h
194w
2.6 w/kg
Distribution
Heart rate
Power
Speed
Cadence