Distance
32.18
km
Moving time
1:00:25
Avg speed
32.0
km/h
Elevation
359
m
Elapsed time
1:00:25
Calories
652 kcal
Energy
685 kJ
Cadence
79
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
121
Max
139
Time in zone
Z1
2.8%
Z2
18.6%
Z3
77.4%
Z4
1.2%
Z5
0%
Power
Average
189w
Max
407
w
Normalized power
192w
Best efforts
5s
301w
4.04 w/kg
1m
219w
2.94 w/kg
5m
211w
2.83 w/kg
20m
202w
2.71 w/kg
1h
189w
2.54 w/kg
Distribution
Heart rate
Power
Speed
Cadence