Afternoon Ride Home

January 30, 2025 · 14:03 Commute Cloudy, 1.9°C 90% humidity 12.2km/h SW
Distance
16.39 km
Moving time
43:12
Avg speed
22.8 km/h
Elevation
111 m
Elapsed time 44:09
Calories 448 kcal
Energy 382 kJ
Cadence 75 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Edge 520 Plus

Heart rate

bpm
Average
120
Max
136
Time in zone
Z1
3.1%
Z2
38.5%
Z3
55.2%
Z4
3.2%
Z5
0%

Power

watts
Average
147w
Max
n/a

Distribution

Heart rate
Speed
Cadence