Distance
30.06
km
Moving time
55:08
Avg speed
32.7
km/h
Elevation
254
m
Elapsed time
55:08
Calories
608 kcal
Energy
636 kJ
Cadence
88
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
133
Max
156
Time in zone
Z1
4.2%
Z2
7.4%
Z3
29.1%
Z4
56.7%
Z5
2.5%
Power
Average
192w
Max
507
w
Normalized power
200w
Best efforts
5s
416w
5.58 w/kg
1m
281w
3.77 w/kg
5m
222w
2.98 w/kg
20m
213w
2.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence